Countdown to the New York Marathon

Monday, October 17, 2011

Ooh Eck! 3 Weeks and it's all over ...

A bad case of Bloggers Block for the last month has meant that despite having great things to share about running, fundraising, going to New York and everything else Marathon related I just haven't been able to get it from head to screen.

Now suddenly it is the rush of the final weeks, and I have so many people to thank (not least of all my wonderful wife) and still it is hard to get it out in a coherent stream.  So many jumbled thoughts and feelings, concerns and hopes, last minute items to complete, and things to take care of at work, at home and for the marathon that I wonder where to start.  If I was sensible, it would be where I left off a little more than a month ago, but that would be too easy! I'm not sure how this will all come out, I'll stick in a LONG BLOG warning now just in case :)

I'll start by coming clean - I've been writing with an effort to be positive when I definitely didn't feel that way most of the time.  The months since my first half marathon back in May have been HARD work mentally not only regarding the marathon and fundraising, also at work and at home.  I've done a lot of training around thought discipline and creating empowering contexts but I have to say I struggled long and hard with a whole stack of things that seemed to all come at once.  Slow progress with fundraising, financial pressure at home with the final part of my personal costs for the marathon being paid out, changes in my client base at work putting financial and resourcing pressure on my team, performance management issues with some members of the team adding to the stress and pressure, interrupted sleep as we went through the winter colds and flu with two small children, developing a new round of first shin and then lower leg pain that has plagued me in various ways since late July - reeking havoc with my training plans and knocking my confidence as time dragged on. 

Thankfully a number of people have stood by me, forgiven my anger and upset (and the occasional dummy spitting tantrum) as I have plowed my way very slowly through the last 4 months.  My wife Jenny, my extended family (Bernie, Ruth, Mum and Dad, Chris and Alison) and my good friend and coach Deidre are most notable in those who have supported, coached and persevered through that time.  They have my love and my thanks for persisting when I wanted to give up and for being willing to "get up my nose" or "kick my butt" whenever it was required. 

September saw the efforts come to fruition with a massive turnaround in my fundraising.  The work I had done over the preceding month in getting the word out there, making donation requests, working with the local coffee shop to set up a charity day, plugging away at promoting SEE Solutions and my running the marathon as well as running a charity BBQ at work paid off with over $5000 being donated between Sept 2nd and 29th.  I have now raised almost $11,000 - all thanks to the generosity of family, friends, church, work colleagues, APEX Gosford, the Julius Cafe and ProActive HealthCare - everyone of them an Everyday Hero in their own right!

Having smashed the $10,000 target two days early, my attention turned fully to getting my body ready for the marathon ahead and it was with some dismay I faced up to the continuing issue of lower leg problems.  Post SRF Half Marathon (completed without shin pain thankfully) I took things slowly and decided to try and do a couple of kms on the Wednesday.  Walking was ok but running brought instant pain and a sensation of having steel bolts for calf muscles so I gave up and booked in for a massage the next day, a brilliant plan and I felt great afterwards until I did something to my right leg stopping myself twisting my left ankle that night.  I ached from hip to ankle on my right side for the days following and my physio very wisely told me to stop injuring myself!

Many physio, massage and kinesiology visits later and here we are, just under 3 weeks to Race Day and only 2 1/2 weeks to the day we fly.  My running is slowly getting back on track however I have faced up to having to re-write my plans for the marathon and the last of my training.  Today I left the physio with some final tips on the new running style (feet under centre of gravity) and some new exercises to strengthen my hips that will hopefully help make the difference and take the pressure of my lower legs.

A renewed commitment to blogging my progress has also been made and I aim to keep everyone up to date with how the last 21 days progress.  I'll also post details on how to follow me through the marathon - they have the technology :) - in the next few days.  For now, things are looking good and while at one level I'm freaking out, the excitement of fulfilling my word on running a marathon 10 months on from when this all started is also building!

Bring it on!

Monday, September 12, 2011

Awesome end to August, on to a Sensational September!

How fast time flies!  City2Surf feels like it was yesterday and already the Blackmore's Half Marathon is this Sunday!

Quick recap - August wound up with a huge improvement in my running (still work to be done but at least I can run for more than 500m again - and the videos of me running were far too embarrassing to post!).  A massive boost to my fundraising and confidence came in at the end of the month thanks to the Gosford APEX club who not only got behind me by donating $1,000 but also gave me a load of sausages, steak, onion and discounted drinks to run a Charity Fundraising BBQ at work.  

The BBQ took place at the Datacom offices in North Ryde last Friday (September 9th) and it was a great day despite the rain.  My team joined in to help set up, serve and clean up while Bernie from Gosford APEX joined us to man the BBQ outside (fortunately under a gazebo borrowed from my in-laws at the last minute).  2 hours of frantic activity, a whole lot of fun and thanks to the generosity of the Datacom staff we raised over $300 for World Vision SEE Solutions!

This week! 
Julius Cafe (part of Fibonacci Coffee) is donating their entire tips jar for the week, along with $1 from every coffee sold on Thursday September 15th  to SEE Solutions and in support of my marathon!  If you are anywhere near 1 Julius Avenue, North Ryde on Thursday, stop in and grab a great cup of coffee, support SEE Solutions and tell Maile and her staff what a great job they are doing!

18 days - $3,500, 54 days - 42.2km
The countdown is now on - 18days to finish my fundraising and only $3,500 to go!  54 days to finish my training and then it is only a 42.2km run :) As one supporter put it - "Think of it as 42 thousand steps, one foot in front of the other!".  Love it!

You can help me raise the funds and accomplish my goal by donating through my Team World Vision fundraising site, and pay by credit card, cash, cheque or BPay simply by clicking "Donate Now" and filling out the donation form.
$30 expands a sustainable fish farm in Cambodia
$50 provides training for a group in Kenya to start a small business
$100 trains 14 coffee farmers in Ethiopia to improve the yields and quality of their crop 

What Next?
Lots of email requests, Facebook messages and status posts going out along with a Facebook fundraising event running from now to October 1st asking people to donate - I can't get there without your support! 
I'll be launching my Limited Ticket Charity Raffle later this week.  This will be your opportunity to win one of 5 RedBalloon gift vouchers valued between $50 and $250, only 250 tickets at $25 each or 5 for $100 so get in quick! 
Also keep an eye out for details regarding the Post Marathon Party to be held in late November!

Monday, August 22, 2011

City2Surf ...

A week (and a day) ago I completed my first City2Surf and I have to admit it was not a great experience.  Rain 30mins before the start meant it was chilly and damp lining up, clothes, bottles and various other rubbish strewn across the start and for most of the course, bothersome shins that didn't warm up until AFTER heartbreak hill and most uncomfortable of all was busting for the loo just shy of 4kms - never knew running with a full bladder could be so painful!

My first thanks go to Woollahra Municipal Council for having the loos at the back of their council building open, saving me from continued pain and from having to queue for the porta-loo at the 4km mark.

What worked on the day?  I hit 8km and started to get comfortable and fall into a rhythm.  I still struggled a bit from time to time with shin pain and got to put into practice all the mental training around persevering and dealing with niggles and aches, and completed the race in 96minutes 36seconds - comfortably meeting my target of completing in under 100 minutes.  I proved to myself I can persevere! 

The BEST thing about the day was catching up with the legendary Rose and Colette from Team World Vision AND getting a fantabulous! leg massage by the wonderful people from the Australian College of Natural Therapies.  Team WV had a great setup on the first floor of Chapel by the Sea, warm and welcome with loads of food and drink as well as the massage team all set to care for tired legs and tight muscles.  Highlight of the day!

Fundraising
Crunch time is upon us and I need to complete my fundraising for World Vision by October 1st or I don't get to fulfill on my dream and run my first marathon in New York.  $4,630 to go, lots of plans in action with offers from the cafe at work to donate $1 from each coffee sold one day in September, creating a sponsored walk as part of a training run, guessing competitions, trivia nights and personal appeals?  
Can you help by donating online at http://www.teamworldvision.com.au/mikeedyejones_mmm?

What's Next?
I registered for the Half Marathon event at the Blackmore's Sydney Running Festival last Friday, so come Sunday September 18th I'll be at the start line (06:20!!) for the last of my event based training runs. I have to admit I'm nervous about being prepared in time given the trouble I have had the last few weeks with niggling aches in my shins. 

I heel strike, and therefore I suffer!
Last week I went to visit my physiotherapist (the ever patient Tony at ProActive Healthcare in North Ryde) to have my legs treated and my running style filmed and analysed, he found quite a few things for me to work on, two are the most significant:
  1. I heel strike, hence the pain! 
  2. I don't "kick" high enough. 
Having seen Tony again this morning where he taught me how to run - properly this time - I can feel (and thanks to running-cam, see) the difference. Tony has got me started on running on my mid to forefoot, and kicking me heel up off the ground.  All in all it makes for a shorter but faster step with my foot on the ground for less time. The ENERGY in that style of run is amazingly different to what I have experienced and I'm excited to get out and develop it further (under the watchful coaching of Tony and being sensible not to overdo it too soon and hurt myself).  I plan to post the video to remind myself of how to & how not to run so stay tuned to see what I'm talking about.